"But, JO, what does True Blood have to do with pwning workouts and life? What can I possibly learn from watching those horrid creatures slay innocent women after having sex with them (most of the time)?"
I'll tell you what you can learn. Vampires drink BLOOD. Vampires feed from things that were living, that had a face and a soul. Oh, and the show just rocks in general.
We humans need to do the same. No, I'm not saying go out manhunting with your Dracula costume on and start sucking the blood from the neck of a homeless person (and I hereby release myself from all liability in case any of you crazy folk decide to do so.) I'm saying go to the store and buy something that looks like this:
Red meat consumption has several health benefits. Red meat increases your androgen levels, which is well known for increasing muscle mass and other nifty things. Red meat also contains creatine, which is one of the few supplements (if taken as one) scientifically proven to do anything.
But perhaps most importantly, meat contains PROTEIN, the building block of life and muscle mass. Watch this video from Robb Wolf, who you can read about here, on why you need to eat "proteins with a face."
The other interns at work give me a really hard time about bringing my buffalo burger patties to work, wrapped in saran wrap at room temperature. Maybe after they read this post they'll know why I do it, and will stop hating. Speaking of which, time to fire up the old George Forman and throw some buffalo on it.
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