WOD

Snatch:

95x3, 115x3, 135x1, 145x1, 155x1, 155x1, 155x1

First time doing Snatch in 10 weeks or so. Strength felt decent but my explosiveness is lacking, probably could have hit 160.

Sumo Deadlift:

95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 335x3, 355x3

Never done heavy sumo deadlift before, pretty easy, but weird.

WOD:

3 RFT:

12 75# SDHP
24 75# Push Press

36 Air Squats

Time: 7:12

Metcon starting to come back. SDHP and PP were easy, air squats were brutal.