Wednesday, August 5, 2009

WOD

(Hitting the L-Pullups)

Back Squats:

135x8, 225x5, 275x5 (Old 5RM PR), 300x3 (New 3RM PR), 315x2 (New 2RM PR)

Gym-Nasty:

10-9-8-7-6-5-4-3-2-1 of:

L-Pullups
Ring Dips
Lunges (L+R)

Time: 12:53

Kipped the L-Pullups. More of a stamina WOD than a real burner, but nothing wrong with that.

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