Sunday, August 2, 2009

WOD

Cleans:

Power: 135x5, 185x3, 205x1, 225x1, 235x1

Squat: 245x1, 250x1 (Fail 2x)

Power: 250x1 (Easy)

Since my jerk has always been lower than my clean, and for the past year or so I have only done clean and jerk, rarely trained each in isolation, I haven't had to do a lot of squat cleans (aka, I can power clean my max jerk). I want to get my squat clean back up, nice and high.

For some reason I couldn't stand up after catching 250. Maybe my front squat needs work...

As for the rest of life, interviews are rolling in slowly but surely. About 1/3rd of the firms I applied to have sent out invitaitons. OCI is in 10 days (holy sh*t...), so this week should be exciting in that regard.

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