WOD

Got to CF early so I could work some olympic lifting. I want to keep my lifts up.

Clean and Jerk: 135x5, 185x3, 225x1, 225x1, 235x1, 225x1, 235x1

Then the WOD was a real burner:

3 rounds, total reps = score

1min 50# DB bench press

1min 55# Kettlebell swing

1min Box jumps (taller box)

1min Rest

Score = 264

Bench was obviously the lowest, box jumps obviously the highest, kettlebells somewhere in between. Really pushed myself and am happy with my score.

Got an invite for an interview with a law firm I would cut off parts of my body to work for as I left the gym, so I was high from the WOD and excitement at the same time :)

A great day!