Snatch: 1x3 @ 135
Clean and Jerk: 1x3 @ 155
Snatch Pull: 1x3 @ 165
Deadlift: 3x3 @ 225, 275, 315
Hanging Leg Raises (Toes to Bar): 2x10
Kipping Pullups: 1x20 (FAST)
Not much to report. Olympics felt fine, still working on my deadlift. I think part of the problem last time was foot position. I've taken a bit of a wider stance, and angled my feet out more on maybe a 30 degree angle so that my hips are in line with my pelvis, like a squat, to derive maximum power.
EDIT:::
PWO: 230g sweet potato (~60g carbs), 2x turkey burgers (2x20g protein), handful of almonds, handful of blueberries.
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