One Word: Overdose

(Box Jumps during WOD)

I couldn't be happier back in a class drinking the Kool Aid. I should have taken today off but the WOD just looked like a good burner:

For time:

21-15-9 of:

45# BB seated (on the ground) shoulder press

45# Good morning

Box Jumps

Time: 3:33

I was aiming for under 3mins but the transition to and from the ground was time consuming. Other than that I just blasted through it.

I did over 300 squats yesterday so my legs were fried, but this WOD wasn't too leg intensive, until Keith decided to give us an extra hit at the end:

Tabata 45# Jumping Squats:

20sec Jump

10sec Rest

8x

Total Reps: 68

I was in pain the whole time. I had trouble walking after. I am still in pain. This was an overdose. I took too big of a hit today.

In other news, my friend Roz joined me today! Roz is a natural athlete. She did box jumps, back extensions, shoulder presses, and the entire class as well as anybody there. It was a pretty funny sight, us navigating our way through the NYC subway stops struggling up and down stairs, in and out of cars. I hope that Roz got just a little hit of the crack to get hooked, and that she'll join us again soon, because it was great having her there.