WOD

BW: 162

Snatch x3: 95, 115, 135

Clean and Jerk x3: 135, 165

Back Squat x2: 225, 275 (PR = 275x5)

45# Pullups: 12, 6 (PR = 15)

45# Dips: 8, 4 (PR = 12)

Hanging Leg Raises (Toe to Bar): 10, 10

According to CA this is supposed to be an "easier" week for some recovery. I made the WOD a little bit harder than it was supposed to be. I am feeling my strength and explosiveness really coming back now. I did regular snatch and CJ today, not split, and my hips are flying under much faster now, and I can feel myself getting a really big hip extension.

I am still being careful with back squats. I can feel my injury a little when I go heavy, but it doesn't hurt. We'll see what happens. I love doing heavy back squats...

I'm thinking about giving this a shot though, just to keep things interesting and really test myself:

Attack Cardio with Vinnie Jones from Vinnie Jones