Snatch 'n' Dip

WOD:

Clean and Jerk x3: 135, 185, 205 (Current PR)

Back Squat x3: 225, 275, 285 (PR for 3)

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21-15-9 of 95# Snatch and Dips for time.

Clean and Jerk felt standard, didn't feel a PR in me today, a little harder than last time I got 205x3.

Back Squats felt GREAT! Considering my back is still mangled, and I felt like I had even more in me. This is maybe the 3rd time I've done heavy back squats since return from injury.

Met-con was absolutely grueling! I got that same sensation from when I first got into Crossfit: "How the fuck am I going to finish this?"

It took me a little over 5min I estimate based off of how many songs played through (1.5).

Snatches were 11+10, 8+7, 5+4. Dips were broken more but less rest in between.

ALL HIPS for the snatches, very little arm action, I was flying when I was on the bar.

Overall a good ass kicker, feels good to be back.