Numbers: 135x12, 225x8, 315x1, 365x1, 405x1, 425x1 (-40 PR)
Very very happy with this. Last time I did deadlifts I struggled for 365. 405 was easy, 425 was a little hard, but hurt my back quite a bit. I couldn't keep my back flexed, and the little bit of arch caused a lot of pain where my injury is. Lesson learned, might need to stick with under 405 for now... Regardless, I am happy my strength is there.
Then, courtesy of the SuperCool Random Number Generator:
AMRAP in 20min:
5x 95# Push Press
10x Pullups
15x Situps
Rounds: 17
Also very happy with this. I imagine I maintained about 70% power for the full 20min with no real break. Push press and pullups unbroken, had a hard time getting rhythm for my butterfly until the last couple sets for some reason. Situps feet anchored and mostly 8+7 with a couple 15's or 10+5 when I had the juice.
Totals = 85 PP, 170 PU, 255 SU in 20min. Not bad!
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