(HSPUs with the boys on Saturday)
Cindy:
# of Rounds in 20min:
5 Pullups
10 Pushups
15 Squats
Old PR (2 years ago): 16.5
Today: 21+5 Pullups+5 Pushups
I'm not that happy with my performance. I was going for 25. I think my arms are still fried from JT on Saturday, but I just didn't feel the met-con either. Couldn't really get out of first gear, I blasted through the first three rounds and then hit a brick wall and had to partition every set of pushups and squats.
But I am happy to be back in the CF classes where I can really push myself. Only option is improvement.
4 comments:
How many HSPUs did you do? And did you get up on the wall on your own, or did you have help.
When I used to wrestle I could do a handstand, then walk over to the wall (on my hands), and then start doing them... I've lost that now :)
I can do 15+ full ROM fresh any day of the week.
Of course I get up by myself...
"15+"... gtfo, I cry afoul!
I do(/did/will try to do today) sets of 10.
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