Getting Back...

BW: 164lbs

WOD:

1x Snatch

1x Clean and Jerk

3x:

80m Sprint (Incline 3, Speed 10)

10 Pullups

10 Burpees (Touching Bar)

Snatch = 170 (Split, PR)

CJ = 230 (Split, Split, -5 PR)

My olympic lifts are both getting back up there. I feel like I have 175 Snatch (new PR) and 235 (Old PR) CJ next week.

This met-con was a burner. I haven't been huffing and puffing so hard in a while... Burpees really take it out of you. I was going extra hard because I noticed a hot girl watching me, always good motivation ;)