WOD I was supposed to do today:
1x Power Snatch
1x Power Clean and Jerk
4x:
5 box jumps
10 kipping pull-ups
30 sec rest
But I went out last night, drank some Smirnoff Ice, and didn't get to sleep until 4:30am, so here is the WOD I am doing instead:
WOD: 1lb of bacon, not for time.
40g protein, 50g fat (20g saturated, 20g monounsaturated, 10g polyunsaturated).
2 comments:
Jo good for you your post made me laugh, nothing wrong with having some fun:)
Next time it'll be for time.
DC can beat me at most WODs but I think I'd have him here.
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