WOD

First day at Crossfit Virtuosity. I am really excited about the programming offered here and the variety of classes. I'm happy to be back in a Crossfit class, and the old school I was going to was just too inconvenient.

Modified "JT"

21-15-9 of...

Handstand Pushups

Ring Dips

Pushups

Time: 11:30something, but I forgot to do the last 9 dips and pushups. I did them 6min later in about 30sec but still doesn't count!

This WOD is brutal. By the time you get to your first set of ring dips, you have nothing to push with. Pushups are even worse, I was doing sets of 4 from the get go... and it only gets worse.

Last 9 HSPU were singles. I don't anticipate being able to straighten my arms for a while.