OK, the pics have arrived. Here are a couple shots from the creative WOD I hit when I was in Cali.
I basically just did whatever. Some sprints, some box jumps onto stumps, hill runs carrying the chunk of rock, clean and jerks, front squats, thrusters, and deadlifts.
One thing I did was I took two slabs of stone, maybe 60m apart from eachother, and I did 5 thrusters, 5 burpees, sprinted to the other, rinse, repeat. I lasted 2 rounds in the hot sun before I started getting dizzy. This makes you appreciate the rockstars in Aromas even more.
These WODs are a blast to do. They are something different, and really bridge the gap between training and reality. Be creative on vacations, there's always something you can do!
1 comments:
What is that animal in the background of your box/stump jumps?
It looks like you're about to be a paleo-diet yourself.
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