JO's Blog of Pwnage: WOD

Sunday, July 26, 2009

WOD

(Yesterday, first class at CFV working through "JT")

2nd day at CFV. Open gym today so I just went in and tool'd around.

Snatch: 95x5, 135x3, 155x1, 165x1, 165x1, 165x1 (not enough plates to go higher!)

Then...

Clean and Jerk 135x10 fast for fun. This was really easy, I wasn't even breathing heavy at the end.

Then...

CJ 135x5+~70m sprint + regain breath

Then...

Snatch 95+~80m sprint

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On September 26th, CrossFitters across the nation will unite for the fourth consecutive year to honor and support our injured service men and women and the thousands of people fighting and living with prostate cancer: Fight Gone Bad IV.

One day. One workout. One Purpose.

Fight Gone Bad IV benefits Athletes for a Cure and the Wounded Warrior Project. There's no stopping us from making a difference and I hope you will support our efforts with any contribution you see fit. Last year we raised $627,000. This year, we are going for $1million. This goal will be reached one dollar at a time, in amounts ranging from $1 to $1000.

Please take a moment to give what you can to this important event.

Click on the link below to connect to my personal fundraising page.

http://www.rapidreghost.com/fgb/php/frpage.php?frID=26096

Thank you for your support.

One Fight at a Time.

What's The Deal, JO?

(Click here if you don't know what "pwn" means)

Yeah that's right, I started a blog. Why? Who knows. Because it gives me a place to record my own progress. Because people often ask me how to train, or how to eat, or how to pwn in general. Because I felt like it.

All true reasons, but mainly because I love sharing information with the world; especially in areas that I am passionate about.

The focus of this blog will be on my workouts and nutrition in general, along with a dash of pop-culture references and general awesomeness. I will post my Workout of the Day ("WOD") daily, along with how I felt about it in general and any progress I am making. I'll post about my personal nutrition only when I change something in my diet.

But I'm also going to post about life in general. "But, JO, I don't care what you have to say about life, what do you know?" For one thing, I know that people who exercise and eat properly tend to live much more prosperous and successful lives than those who don't. So you can see how that translates for me personally.

I plan on writing my own unique articles on rest days as much as I can.

That's basically it. If you have any questions about a post, please post a reply. If there's anything else you want to see on this blog, feel free to ask me.

Thanks for visiting!

PS: Thanks to Crossfit Virtuosity for the workout pictures.

Sunday, July 26, 2009

WOD

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Support Me As I Support Others - FGB IV

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